reflexologywithalma

What Can I Expect To Feel?

In a word... GOOD!

You may feel a range of sensations such as warmth, a chill, tingling, or the flow of energy, deep relaxation, and, you may even fall asleep...bonus points for snoring 😃😴! You may also experience pain reduction, emotional release (involuntary laughter, strong urge to cry) ...it's an individual thing. You may feel some mild foot discomfort, but this is temporary.

Everyone has a unique response to reflexology. Communication is encouraged if any sensation is uncomfortable. You are in charge!

About Your Initial Reflexology Session

Please arrive 15 minutes before your appointment to fill out your health history and consent forms. After we have reviewed your health history, you will lay back in a comfy chair, be covered with a fuzzy blanket, supported with pillows, given an eye mask (optional-or bring your own) with soft music and lighting. Your feet will be cleansed and we will proceed with your reflexology session!

Between Sessions

Just because the session is over, doesn't mean it's done! Now that your organs have become stimulated, you will likely experience detoxification. Your body must go through a toxin release process before normal function can be re-established. Toxin release is safe and natural and any potential discomfort will pass. You may experience symptoms such as: lightheadedness, tiredness, surge of energy, improved digestion, a need to nap, frequent bathroom visits, headaches, calmness, sweatiness, among others.

SERVICES

Initial Session - 90 Minutes 120

Subsequent Sessions - 60 Minutes 90

What Should I Wear?

Wear comfy clothes (pyjamas are ok too!). Please make sure they include stretchy/loose pants that can be raised up to your knees for access without constriction and to avoid oils that may be used on your skin.

What About Insurance?

Insurance coverage depends on your specific health plan. Please check your policy for details. I am happy to provide receipts for submission to your provider.

DID YOU KNOW...

*Reflexology is not a substitute for medical advice or medical treatment.*